Tuesday, March 17, 2009

Been really busy on Sat and Sunday. Only managed to update today 16 Mar 2009

Looking at my results, it was not as ideal as I want it to be. The fat level tipped over 12% again while muscles dropped slightly. I think it is because I did not feel well last week. Hence I did not managed to do my daily quota of 10 minutes resistance exercise for 4 days.

This coming week (week 7), I am making a second attempt to increase my body weight beyond 66.5kg with a further reduction of body fats to 11% or less. This round, I will mobilise the Galvanic Spa and take the ProBiotics regularly. One firms up loose skin while the later strengthen the gastro health so that nutrients gets absorbed better by the body.

My Stats on 14 Mar 2009

Height : 1.75m

Weight : 65.7kg (-0.4kg)

Body Fats : 12.1% (-2%)

Visceral Fat Index : 6 (---)

Muscles : 37.1% (+1%)

Arms : 29 cm (--)

Waist : 76 cm (-1.5cm)

Chest : 90 cm (-1.5cm)

Body age : 32 Yrs (-1)