I am so excited to do this blog.
It is a story about my 8 weeks journey towards getting a solid six packs with beefy biceps using a very simple yet effective Total Wellness program by Pharmanex.
I want to prove that lean people can build more lean muscles and drop body fats without having to suffer a drop in total body weight.
My stats at the start of the program (31 Jan 2009) :
Height : 1.75m
Age : 42yrs
Weight : 66.1 kg
Body Fat : 14.1% (9.3kg)
Visceral Fat Index : 6
Muscles : 36.1% (23.9kg)
Arms : 29cm
Waist : 77.5cm
Chest : 91.5cm
Body Age : 33yrs
Do follow me on a weekly update. Wish me good luck!
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