Hi, this is me one week later (week one).

For now, I wont say too much about what I am doing to achieve my desired body composition. But its got to do with the Right nutrition, the Right exercise and the Right supplements from Pharmanex.

My Stats on 7 Feb 2009:

Height : 1.75m

Weight : 65.9kg (-0.2kg)

Body Fats : 13.6% (-0.5%)

Visceral Fat Index : 6 (---)

Muscles : 36.3% (+0.2%)

Arms : 28.5cm (-0.5cm)

Waist : 77.5cm (---)

Chest : 94cm (+2.5cm? Hmmm... might have been a measurement error. Cannot be growing so fast within a week ya?)

Body age : 33 Yrs (---)