Hi, this is me one week later (week one).

For now, I wont say too much about what I am doing to achieve my desired body composition. But its got to do with the Right nutrition, the Right exercise and the Right supplements from Pharmanex.

My Stats on 7 Feb 2009:

Height : 1.75m

Weight : 65.9kg (-0.2kg)

Body Fats : 13.6% (-0.5%)

Visceral Fat Index : 6 (---)

Muscles : 36.3% (+0.2%)

Arms : 28.5cm (-0.5cm)

Waist : 77.5cm (---)

Chest : 94cm (+2.5cm? Hmmm... might have been a measurement error. Cannot be growing so fast within a week ya?)

Body age : 33 Yrs (---)

Saturday, 31 Jan 2009
I am so excited to do this blog.

It is a story about my 8 weeks journey towards getting a solid six packs with beefy biceps using a very simple yet effective Total Wellness program by Pharmanex.

I want to prove that lean people can build more lean muscles and drop body fats without having to suffer a drop in total body weight.

My stats at the start of the program (31 Jan 2009) :

Height : 1.75m

Age : 42yrs

Weight : 66.1 kg

Body Fat : 14.1% (9.3kg)

Visceral Fat Index : 6

Muscles : 36.1% (23.9kg)

Arms : 29cm

Waist : 77.5cm

Chest : 91.5cm

Body Age : 33yrs

Do follow me on a weekly update. Wish me good luck!