Wow, eight weeks flew by so quickly. The Total Wellness Program is over and I am going to miss my fellow participants.
As a class, we lost a total weight of 86kg out of which 70% of the weight is fat loss.
As for me, I am pretty pleased with my own results. The before/after photos speaks for itself. Although I did not manage to gain weight, I did shed quite a bit of body fats to allow my six packs to show. Not bad considering that I need not have to endure very tough workouts to achieve the muscle definations. The Total Wellness Program is just incredible!
Weight: 66.1kg to 64.7kg
Fat: 14.1% to 11.9%
Fat (kg): 9.3kg to 7.7kg
Visceral Fat Index: 6 to 5
Muscles: 36.1% to 37.1%
Muscle (kg): 23.8kg to 24kg
Arms : 29cm to 28cm
Chest : 91.5cm to 90cm
Waist : 77.5cm to 75cm
Abdomen : 82.5cm to 80cm
Body Age : 33yrs to 31yrs