It was designed to firm up sagging facial skin and to tone up flabby tummy and thighs to make one look 10 years younger. I did 5 minutes of spa on my abdominals everyday for the whole of last week. To my surprise, my Visceral Fat (internal organ fats) level dropped from 6 to 5! And my total weight dropped too!
Actually, one of my goal in doing the Total Wellness Program is to gain weight (muscles) and loose body fats. I am very successful in reducing the body fats, but my overall weight went down too. I think the sudden drop of weight over the last week is because of the reduction of Visceral Fats. So even though I lost weight, it is due to fat loss and not muscle loss (my arms and chest has not shrunk).
This coming week (Graduation Week No. 8), I am making a final attempt to bring my body weight beyond 66.1kg with a further reduction of body fats to 11% or less. This round, I will do 15 minutes of Galvanic Spa daily on my abdominals & chest. I will also consume more healthy protein
like skinless chicken and fish to feed the muscles. I want to see a really ripped six packs with a nice chest plate on top!My Stats on 21 Mar 2009
Height : 1.75m
Weight : 64.8kg (-1.3kg) Hmm, sudden drop.
Body Fats : 11.5% (-2.6%)
Visceral Fat Index : 5 (-1) Yeah! Finally a reduction!
Muscles : 37.4% (+1.3%)
Arms : 29 cm (--)
Waist : 76 cm (-1.5cm)
Chest : 91 cm (-0.5cm)
Body age : 31 Yrs (-2)
