Wow, eight weeks flew by so quickly. The Total Wellness Program is over and I am going to miss my fellow participants.

As a class, we lost a total weight of 86kg out of which 70% of the weight is fat loss.

As for me, I am pretty pleased with my own results. The before/after photos speaks for itself. Although I did not manage to gain weight, I did shed quite a bit of body fats to allow my six packs to show. Not bad considering that I need not have to endure very tough workouts to achieve the muscle definations. The Total Wellness Program is just incredible!

Weight: 66.1kg to 64.7kg

Fat: 14.1% to 11.9%

Fat (kg): 9.3kg to 7.7kg

Visceral Fat Index: 6 to 5

Muscles: 36.1% to 37.1%

Muscle (kg): 23.8kg to 24kg

Arms : 29cm to 28cm

Chest : 91.5cm to 90cm

Waist : 77.5cm to 75cm

Abdomen : 82.5cm to 80cm

Body Age : 33yrs to 31yrs

Is the Galvanic Spa really that effective? Wow!

It was designed to firm up sagging facial skin and to tone up flabby tummy and thighs to make one look 10 years younger. I did 5 minutes of spa on my abdominals everyday for the whole of last week. To my surprise, my Visceral Fat (internal organ fats) level dropped from 6 to 5! And my total weight dropped too!

Actually, one of my goal in doing the Total Wellness Program is to gain weight (muscles) and loose body fats. I am very successful in reducing the body fats, but my overall weight went down too. I think the sudden drop of weight over the last week is because of the reduction of Visceral Fats. So even though I lost weight, it is due to fat loss and not muscle loss (my arms and chest has not shrunk).

This coming week (Graduation Week No. 8), I am making a final attempt to bring my body weight beyond 66.1kg with a further reduction of body fats to 11% or less. This round, I will do 15 minutes of Galvanic Spa daily on my abdominals & chest. I will also consume more healthy protein like skinless chicken and fish to feed the muscles. I want to see a really ripped six packs with a nice chest plate on top!

My Stats on 21 Mar 2009

Height : 1.75m

Weight : 64.8kg (-1.3kg) Hmm, sudden drop.

Body Fats : 11.5% (-2.6%)

Visceral Fat Index : 5 (-1) Yeah! Finally a reduction!

Muscles : 37.4% (+1.3%)

Arms : 29 cm (--)

Waist : 76 cm (-1.5cm)

Chest : 91 cm (-0.5cm)

Body age : 31 Yrs (-2)

Been really busy on Sat and Sunday. Only managed to update today 16 Mar 2009

Looking at my results, it was not as ideal as I want it to be. The fat level tipped over 12% again while muscles dropped slightly. I think it is because I did not feel well last week. Hence I did not managed to do my daily quota of 10 minutes resistance exercise for 4 days.

This coming week (week 7), I am making a second attempt to increase my body weight beyond 66.5kg with a further reduction of body fats to 11% or less. This round, I will mobilise the Galvanic Spa and take the ProBiotics regularly. One firms up loose skin while the later strengthen the gastro health so that nutrients gets absorbed better by the body.

My Stats on 14 Mar 2009

Height : 1.75m

Weight : 65.7kg (-0.4kg)

Body Fats : 12.1% (-2%)

Visceral Fat Index : 6 (---)

Muscles : 37.1% (+1%)

Arms : 29 cm (--)

Waist : 76 cm (-1.5cm)

Chest : 90 cm (-1.5cm)

Body age : 32 Yrs (-1)

Ah hah, I discovered the power of TRA Diene-O-Lean!

This supplement containing conjugated linoleic acid helps to loosen up the sturborn body fats. Together with physical activities, it is easier to burn the fats. In the previous two weeks before last week, I consumed Diene-O-Lean at night prior to sleep. Since I was sleeping, there were not much physical activities, hence the fat burning effects were not so pronounced. Last week, I switched to taking the product in the day where I am busy moving around doing my work. The fat loss was incredible (see my stats below). Can you see the deep line that splits my abdominals muscles to two halves? All this was achieved without any change in my eating habits or any further increase in my daily exercise! Wow, I loved it!

This coming week (week 6), I am attempting to increase my body weight beyond 66.5kg with a further reduction of body fats to 11% or less. I have a pretty good idea how to do it but i shall not disclose the plan yet. Stay tuned for my report next week.

My Stats on 7 Mar 2009

Height : 1.75m

Weight : 65.8kg (-0.3kg)

Body Fats : 11.9% (-2.2%)

Visceral Fat Index : 6 (---)

Muscles : 37.3% (+1.2%)

Arms : 29 cm (--)

Waist : 77 cm (-0.5cm)

Chest : 91 cm (-0.5cm)

Body age : 32 Yrs (-1)

Hi. Its me again reporting for last week's (week four) progress.

In any sports training program or fat loss effort, it is inevitable that one may encounter results hitting a plateau (i.e. stagnation). So I am not surprised that it is happening to me. Stagnation happens when the past actions taken are no longer effective to produce better results. So something different need to be done.

Over the last two weeks, I experimented taking TRA Dien O Lean at night just before bed time. This product helps to loosen up fats that are residing inside my body. Together with some exercise, it becomes easier to burn off my body fats. Since I took it at night, where the follow up activity is sleep, I guess fat burn becomes less effective.

So this week (week five), I will take TRA Dien O Lean during day time to see if it produces better results. Stay tuned for my update next week.

My stats on 28 Feb 2009.

Height : 1.75m

Weight : 66kg (-0.1kg)

Body fat : 12.8% (-1.3%)

Visceral Fat Index : 6 (---)

Muscles : 36.8 (+0.7%)

Arms : 29cm (---)

Waist : 77cm (-0.5cm)

Chest : 91cm (-0.5cm)

Body age : 32yrs (-1yr)

Hi. I promised to share about the Total Wellness Products right? They are wonderful stuff that I have been taking very dilligently.

TRA Complex helps to raise my overall metabolism, curb craving for carbohydrates and keeps my stress level under control. It enables my body to burn calories more effectively.

TRA Duo Lean blocks away excess fats and excess starches from the food I eat. Hence, less calories enter my body.

TRA Dien O Lean breaks up fats that are residing inside my body. Together with some exercise, it becomes easier to burn off my body fats.

TRA Trimshake replenish my body with a healthy blend of low fat protein and carbohydrate. This ensures the growth of lean tissues while fats melts away.

Lifepak provides me with a comprehensive blend of vital nutrients like vitamins, minerals and antioxidants. This ensures that my body stays well nourished daily.

G3 Super Fruit (60ml) gives me the equivalent of a fruit serving. It is also very good for strengthening my eyes to improve vision.

For (week three), I took the supplement regularly. I did my 20 minutes brisk walk every morning and I did my daily 10 minutes of moderate resistance training (just like the previous week). Food wise, I followed the same servings of daily food just like previous week.

The stats showed a slight increase in body fat % but a drop in skeletual muscles% compared to the previous week. I am puzzled because my photos don't seems to suggest that. But I shall observe for another week to see if there will be more positive changes. Stay tuned.

My stats on 21 Feb 2009.

Height : 1.75m

Weight : 65.9kg (-0.2kg)

Body fat : 12.5% (-1.6%)

Visceral Fat Index : 6 (---)

Muscles : 36.9 (+0.8%)

Arms : 29cm (---)

Waist : 77cm (-0.5cm)

Chest : 91cm (-0.5cm)

Body age : 32yrs (-1yr)

Hi, its me again for the weekly update. Something that I did last week (week two) seems to be working.

I have not been running at all (since day one of the program). But I do take a 20 minutes brisk walk every morning from four bus stops away to my work place. This easy effort saves me bus fare (petrol price just went up again ya) and burned some body fats.

Food wise, I ensured that I have three regular meals comprising healthy selection of carbohydrates, protein, vegetables and fruits. In between meals, I do take my TrimShake which is a delicious blend of low fat protein and carbohydrate. It kept my energy level up and kept me full too. I made sure that I ate food that are low in fat and sugars, but I do indulged once or twice on leftover chinese new year goodies. (hee hee!)

And finally, the Total Wellness Supplements are quietly working very hard for me in my body. I consumed them diligently everyday. Whatever effort I put into my exercise and nutrition routine, the supplements enabled me to amplify my results by 3 to 4 times! I would say for sure that my results would not have been possible if not for the Wellness Products. Will tell you more about them next week.

Check out my stats 14 Feb 2009. I am really pleased.

Height : 1.75m

Weight : 66.5kg (+0.4kg)

Body fat : 11.4% (-2.7%)

Visceral Fat Index : 6 (---)

Muscles : 37.7 (+1.6%)

Arms : 29cm (---)

Waist : 77.5cm (---)

Chest : 91.5cm (---)

Body age : 32yrs (-1yr)

Hi, this is me one week later (week one).

For now, I wont say too much about what I am doing to achieve my desired body composition. But its got to do with the Right nutrition, the Right exercise and the Right supplements from Pharmanex.

My Stats on 7 Feb 2009:

Height : 1.75m

Weight : 65.9kg (-0.2kg)

Body Fats : 13.6% (-0.5%)

Visceral Fat Index : 6 (---)

Muscles : 36.3% (+0.2%)

Arms : 28.5cm (-0.5cm)

Waist : 77.5cm (---)

Chest : 94cm (+2.5cm? Hmmm... might have been a measurement error. Cannot be growing so fast within a week ya?)

Body age : 33 Yrs (---)

Saturday, 31 Jan 2009
I am so excited to do this blog.

It is a story about my 8 weeks journey towards getting a solid six packs with beefy biceps using a very simple yet effective Total Wellness program by Pharmanex.

I want to prove that lean people can build more lean muscles and drop body fats without having to suffer a drop in total body weight.

My stats at the start of the program (31 Jan 2009) :

Height : 1.75m

Age : 42yrs

Weight : 66.1 kg

Body Fat : 14.1% (9.3kg)

Visceral Fat Index : 6

Muscles : 36.1% (23.9kg)

Arms : 29cm

Waist : 77.5cm

Chest : 91.5cm

Body Age : 33yrs

Do follow me on a weekly update. Wish me good luck!