Hi. I promised to share about the Total Wellness Products right? They are wonderful stuff that I have been taking very dilligently.

TRA Complex helps to raise my overall metabolism, curb craving for carbohydrates and keeps my stress level under control. It enables my body to burn calories more effectively.

TRA Duo Lean blocks away excess fats and excess starches from the food I eat. Hence, less calories enter my body.

TRA Dien O Lean breaks up fats that are residing inside my body. Together with some exercise, it becomes easier to burn off my body fats.

TRA Trimshake replenish my body with a healthy blend of low fat protein and carbohydrate. This ensures the growth of lean tissues while fats melts away.

Lifepak provides me with a comprehensive blend of vital nutrients like vitamins, minerals and antioxidants. This ensures that my body stays well nourished daily.

G3 Super Fruit (60ml) gives me the equivalent of a fruit serving. It is also very good for strengthening my eyes to improve vision.

For (week three), I took the supplement regularly. I did my 20 minutes brisk walk every morning and I did my daily 10 minutes of moderate resistance training (just like the previous week). Food wise, I followed the same servings of daily food just like previous week.

The stats showed a slight increase in body fat % but a drop in skeletual muscles% compared to the previous week. I am puzzled because my photos don't seems to suggest that. But I shall observe for another week to see if there will be more positive changes. Stay tuned.

My stats on 21 Feb 2009.

Height : 1.75m

Weight : 65.9kg (-0.2kg)

Body fat : 12.5% (-1.6%)

Visceral Fat Index : 6 (---)

Muscles : 36.9 (+0.8%)

Arms : 29cm (---)

Waist : 77cm (-0.5cm)

Chest : 91cm (-0.5cm)

Body age : 32yrs (-1yr)

Hi, its me again for the weekly update. Something that I did last week (week two) seems to be working.

I have not been running at all (since day one of the program). But I do take a 20 minutes brisk walk every morning from four bus stops away to my work place. This easy effort saves me bus fare (petrol price just went up again ya) and burned some body fats.

Food wise, I ensured that I have three regular meals comprising healthy selection of carbohydrates, protein, vegetables and fruits. In between meals, I do take my TrimShake which is a delicious blend of low fat protein and carbohydrate. It kept my energy level up and kept me full too. I made sure that I ate food that are low in fat and sugars, but I do indulged once or twice on leftover chinese new year goodies. (hee hee!)

And finally, the Total Wellness Supplements are quietly working very hard for me in my body. I consumed them diligently everyday. Whatever effort I put into my exercise and nutrition routine, the supplements enabled me to amplify my results by 3 to 4 times! I would say for sure that my results would not have been possible if not for the Wellness Products. Will tell you more about them next week.

Check out my stats 14 Feb 2009. I am really pleased.

Height : 1.75m

Weight : 66.5kg (+0.4kg)

Body fat : 11.4% (-2.7%)

Visceral Fat Index : 6 (---)

Muscles : 37.7 (+1.6%)

Arms : 29cm (---)

Waist : 77.5cm (---)

Chest : 91.5cm (---)

Body age : 32yrs (-1yr)

Hi, this is me one week later (week one).

For now, I wont say too much about what I am doing to achieve my desired body composition. But its got to do with the Right nutrition, the Right exercise and the Right supplements from Pharmanex.

My Stats on 7 Feb 2009:

Height : 1.75m

Weight : 65.9kg (-0.2kg)

Body Fats : 13.6% (-0.5%)

Visceral Fat Index : 6 (---)

Muscles : 36.3% (+0.2%)

Arms : 28.5cm (-0.5cm)

Waist : 77.5cm (---)

Chest : 94cm (+2.5cm? Hmmm... might have been a measurement error. Cannot be growing so fast within a week ya?)

Body age : 33 Yrs (---)

Saturday, 31 Jan 2009
I am so excited to do this blog.

It is a story about my 8 weeks journey towards getting a solid six packs with beefy biceps using a very simple yet effective Total Wellness program by Pharmanex.

I want to prove that lean people can build more lean muscles and drop body fats without having to suffer a drop in total body weight.

My stats at the start of the program (31 Jan 2009) :

Height : 1.75m

Age : 42yrs

Weight : 66.1 kg

Body Fat : 14.1% (9.3kg)

Visceral Fat Index : 6

Muscles : 36.1% (23.9kg)

Arms : 29cm

Waist : 77.5cm

Chest : 91.5cm

Body Age : 33yrs

Do follow me on a weekly update. Wish me good luck!